1. Why do I have lower back pain? Can it be caused by leg length discrepancy?

There are many causes of low back pain. Among the most common are muscle weakness in the back, muscle weakness of the lower extremities, and herniated disks. True anatomical leg length discrep...

MAINTAIN BONE DENSITY

Strength training helps maintain bone density:  Women have a much greater risk of losing bone density in comparison to men. Bones maintain their density in response to the forces imposed on them. No or little force means the bones have no reason to...

It's the summertime and bathing suit season is upon us. People are heading to the gym to get back into shape. Commercial gyms across the country are packed with people with the good intention to begin a long term exercise program. And yet, ninety-five percent of those...

1. What exactly is Plantar Fasciitis?

Plantar Fasciitis is an inflammatory condition that results in pain in the heel and the bottom of the foot. 

2. What causes Plantar Fasciitis to occur?

It is caused by constant straining and overuse of the muscles and ligaments that h...

June 2, 2017

In my last post I discussed why it may be important to utilize Muscle Activation Techniques prior to starting an exercise program. In this post I will list some of the reasons why people quit exercising within three weeks of joining a gym and some simple strategies to...

May 1, 2015

Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off injury.

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AUSTIN MUSCLE RESTORATION

512-461-2856

We are located in SW Austin near MoPac and Hwy 290

Oak Acres Shopping Center

5716 W. Hwy. 290, Suite 111

Austin, TX 78735

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