REAL CLIENTS, REAL RESULTS
Since coming to Stephen, I have increased my bench, deadlift and squat. I came here being able to deadlift 135 pounds and now I can deadlift 450 pounds. I came here being able to squat 150 pounds and now I can squat 380 pounds. As a baseball player I need to be very careful about the ways in which I train. Coming to Stephen I'm able to get stronger and do every single lift I want to do while also protecting my body. Thanks to Stephen I gained 20 pounds over the summer and fulfilled my dream of playing baseball in college.
Absolutely love AMR. Brandon and Stephen work miracles."world how great you are."
I have been a client of Austin Muscle Restoration for a few years now and can’t believe how after decades of compounded injuries, I am still able to participate as a competitive athlete as a result of this treatment! In the last year, I have been able to completely focus on strength, performance and injury prevention by getting off the table and into the gym. When Stephen Dansevich started at AMR, I began working with him twice a week to meet these goals. Stephen’s approach is customized to the client and their needs. Although we have worked out the same areas of the body, we have never done the same workout twice! He has more depth of knowledge about body and exercise mechanics than anyone I have every trained with and has found unique and effective ways to challenge me and dramatically increase my strength. No matter what your goals, whether for quality of life or sports, I can’t recommend Stephen enough.
Not Just Another Personal Trainer
Stephen creates elite strength training programs athletes looking to take their performance to another level. He also works with athletes of all ages who are ready to push their boundaries of strength and endurance safely.
Our Executives, Entrepreneurs, and Busy Parents appreciate a challenging workout
Stephen's expertise is properly dosing exercise for any fitness or age level
Stephen works with High School, College, and Adult athletes to create strength training programs
Stephen works with people who are bored with routine gym workouts and are looking for a challenge.
Stephen is a Mastery Certified Resistance Training Specialist, as well as a certified muscle specialist
RTSm certified specialists are not just personal trainers - they are world-renowned experts in exercise mechanics, a science not taught or applied anywhere else. RTSm specialists believe that "strategic manipulation of resistance at various points in the range of motion is paramount to altering the outcome of exercise in terms of muscular challenge, motor recruitment, joint forces, and ultimately, the exercise experience" (RTS website www.resistancetrainingspecialists.com). What this means is that Stephen's expertise is dosing exercise appropriately to meet each clients' ability and goals
Privacy and Focus
Privacy. At AMR, we only schedule one personal fitness client at a time. This means our facility is truly private and you will never wait for equipment. All of our equipment has been hand selected by experts to provide the widest variety of resistance based challenges and we have unique equipment such as a Cybex Classic Neck Machine, the Isophit and Keiser equipment.
The Isophit: We are one of the few facilities in the world, and the only facility in Austin, to feature an Isophit. Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction, as opposed to dynamic exercises, such as weight lifting. This stabilization of movement minimizes stress to joints, tendons, and the body’s other supporting structures. In other words, you can gain muscle strength while limiting joint stress. The Isophit allows clients to build muscle and increase endurance isometrically while minimizing joint involvement, therefore minimizing injury. The Isophit is designed to facilitate exercises using isometric contractions for virtually every joint in the body. Isometrics are a very effective way to increase muscle strength and joint range of motion. And because Isometrics are position based, they can be much more targeted than other exercise types. This means Isophit can help athletes build more muscle, or it can help people with joint issues or limited movement start improving strength and building muscle much more safely than on traditional machines.
Custom Fit Resistance
Keiser Machines: We also have an extensive line of Keiser equipment, which you won't find at most other facilities. Keiser is unique because it uses compressed air for resistance instead of weights. Compressed air does not have inertia (momentum) which makes it a more versatile and controllable form of resistance that is less stressful on joints. The controls on each machine allow for instant and precise changes in resistance during the performance of the exercise. This means that you can change the resistance weight as needed throughout the set, allowing constant weight adjustment throughout the range of motion of an exercise, as well as for eccentric and concentric movement
MEET OUR MASTERY EXPERT IN
EXERCISE MECHANICS AND
TWICE CERTIFIED MUSCLE SPECIALIST
Not Just Another Personal Trainer
1. The information provided on this website is for educational purposes only. The statements on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information on this website is not a substitute for medical care.
2. Austin Muscle Restoration, LLC employees and contract workers are certified in both Muscle Activation Techniques and Resistance Training Specialists programs. They are not licensed medical care providers. Therefore our practitioners do not diagnose, treat, cure or prevent diseases and medical conditions.
3. Austin Muscle Restoration, LLC is an alternative wellness center that focuses on addressing pain and movement limitations, as well as fitness and exercise.
4. Client testimonials do not constitute a guarantee, warranty or prediction of Austin Muscle Restoration outcomes. These are simply anecdotal experience of our customers and do not substitute for scientific research outcomes.
5. The viewer of this website assumes all risks associated with using information it contains, agreeing to hold harmless Austin Muscle Restoration, LLC and its owners and contract workers from all claims, demands, causes of action, liability, loss, damage, and/or injury that may occur from use of this website.
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Last updated: 2020-02-15 12:26:53
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