As outlined in 7 bulletpoints on our "ABOUT" page, we are a unique facility that focuses on total muscular health restoration. We are often the "last stop" in helping clients with pain or movement limitations, no matter how complicated the case. We achieve results because our practitioners use our unique Muscle Restoration System© (MRS) which was developed from our practitioners' combined 40 year experience and certifications in multiple sciences over 15 years.


No. Our MRS is neither invasive nor typically painful. In fact our goal is that you don't have discomfort during sessions and that you never feel worse after sessions. Of course, some clients have high levels or inflammation or existing pain so on occasion, a session could feel mildly painful or you could experience soreness or pain post session.


Our MRS© is not a therapy. It's the first step in the progression of the exercise process. It is different from most other muscle based modalities because it does not focus exclusively on the muscles and joints where your symptoms are occurring. We use  use a systematic total body range of motion assessment and specific muscle testing to determine if the problem is exclusive to the muscles and joints in the symptomatic area or if the symptoms have a different root cause elsewhere in the body.


The answer is a resounding YES! Our MRS© can provide instantaneous improvements in muscle contraction and muscle strength. Improved muscle contraction and strength create better performance in all areas of life from daily tasks, to workouts, to sports performance.


All joint movement is controlled and stabilized by muscles. If those muscles lose the ability to contract at optimal levels the integrity of the joint is potentially compromised. By restoring the muscles back to optimal levels of strength and contraction the integrity and the health of the joint has the opportunity to improve and muscle inflammation has a chance to subside.


All types of stress, trauma, (both acute and chronic) and, muscle overuse can lead to muscle weaknesses over time. Overuse occurs in all our daily lives. Examples of overuse can be as simple as sitting for long periods of time, participating in regular exercise, or as the result of a recent or past injury. If someone has only a small amount of muscle weakness they may not notice it at all. But if someone has a significant amount of muscle weakness the symptoms may range from feeling fatigued, to feeling very tight all over the body, to experiencing chronic joint or muscle pain


Muscle weakness is determined by performing a very specific joint range of motion exam and by utilizing specific muscle testing. The joint range of motion exam provides the indication of which muscles may be in a weakened state. When muscles become weak they have a tendency to become very tight. This is a built in protective mechanism of the body. When the body senses that a muscle cannot contract optimally it will increase muscle tension in order to protect the integrity of the joint the muscle is controlling. Therefore lack of motion in one joint compared to the same joint on the other side of the body becomes an indicator of potentially weak muscles. The muscle weakness is then confirmed by performing a muscle specific test in which the client resists the practitioners force in a specific position.


Every muscle has a connection to the central nervous system that sends electrical information back and forth. Due to the aforementioned stress, trauma, and overuse, sometimes that electrical information becomes altered and is not flowing as well as it could leading to a loss of optimal muscle contraction. By performing a gentle cross friction pressure at the muscle’s attachment site or by performing a low intensity isometric contraction the electrical impulse from the muscle to the central nervous system can be restored and the muscle will begin contract at an optimal level.


It is hard to predict without an initial evaluation how long your muscle restoration process will be. Many factors matter, such as age of the client, health of the muscular system, number of compensation patterns, injury history, current state of stress, and how acute or chronic issue are. In most cases, meaningful results are achieved in 8-12 sessions. For complicated cases, such as with autoimmune or significant traumatic injury, it may take a year to achieve complete muscle restoration.


Typically, most clients come in once per week for sessions. However, it is critical to know that our sessions are cumulative. Therefore, total number of sessions is more important than how often you schedule. So, if you ultimately need a total of 20 sessions, you can come in once a week for 20 weeks, you can come in twice a week for 10 weeks, or you can come in once a day (five days a week) for 4 weeks. You will achieve the same outcome, the only difference is how fast you achieve that outcome. Your total time and financial investment will be the same. So how often you come in will be dependent on your preference.


We do serve clients who live out of town. Please contact Shannon to discuss. Regardless of whether you are in driving distance or you are coming from far away, we can offer custom session plans for you.

Have a question? Want to know more? Ready to schedule an evaluation?



We Donate 10% of our Gross Profits to Charity Water

We are also passionate about helping people access clean water. Therefore, we donate 10% of our gross profit to Charity Water. With your help, we have donated $68,000 to date to fully fund 6 wells in Africa. Follow construction progress, learn about our new projects, and discover more about Charity Water from our GIVING BACK page.

Legal Information

1. The information provided on this website is for educational purposes only. The statements on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease or medical condition. The information on this website is not a substitute for medical care.

2. Austin Muscle Restoration, LLC employees and contract workers are certified in both Muscle Activation Techniques and Resistance Training Specialists programs. They are not licensed medical care providers. Therefore our practitioners do not diagnose, treat, cure or prevent diseases and medical conditions. 

3. Austin Muscle Restoration, LLC is an alternative wellness center that focuses on addressing pain and movement limitations, as well as fitness and exercise. 

4. Client testimonials do not constitute a guarantee, warranty or prediction of Austin Muscle Restoration outcomes. These are simply anecdotal experience of our customers and do not substitute for scientific research outcomes.

5. The viewer of this website assumes all risks associated with using information it contains, agreeing to hold harmless Austin Muscle Restoration, LLC and its owners and contract workers from all claims, demands, causes of action, liability, loss, damage, and/or injury that may occur from use of this website.


Privacy Policy

Last updated: 2020-01-16 13:58:25

We value your privacy very highly. Please read this Privacy Policy carefully before using the www.austinmusclerestoration.com Website (the "Website") operated by Austin Muscle Restoration, a(n) Austin Muscle Restoration, LLC formed in Texas ("us", "we", "our") as this Privacy Policy contains important information regarding your privacy and how we may use the information we collect about you.

Your access to and use of the Website is conditional upon your acceptance of and compliance with this Privacy Policy. This Privacy Policy applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.

By accessing or using the Website, you agree to be bound by this Privacy Policy. If you disagree with any part of the Privacy Policy, then you do not have our permission to access or use the Website.

What Information May We Collect and Store

We receive and store any and all information that you enter on this Website or provide to us by any other form of communication, including, but not limited to: electronic mail, regular mail and phone calls.

We collect and store the following information about you:

Categories of information that we collectSpecific pieces of information that we collect

Identifying informationName

Identifying informationPhone number

Identifying informationIP address

Identifying informationEmail address


A cookie is a small piece of data sent from a website and stored on your computer by your web browser. The file is added once you agree to store cookies on your computer or device, and the cookie helps analyze web traffic or lets you know when you visit a particular site. Cookies allow sites to respond to you as an individual. The Website can tailor its operations to your needs, likes, and dislikes by gathering and remembering information about your preferences. 

This Website collects cookies and may use cookies for reasons including, but not limited to: 

  • Analyze our web traffic using an analytics package.

  • Identify if you are signed in to the Website.

  • Test content on the Website.

  • Store information about your preferences.

  • Recognize when you return to the Website.

Overall, cookies help us provide you with a better Website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This setting may prevent you from taking full advantage of the Website.

Children's Privacy

This Website is intended for use by a general audience and does not offer services to children. Should a child whom we know to be under 13 send personal information to us, we will use that information only to respond directly to that child to inform him or her that they cannot use this Website.

How we may use your information

We may use the information that you provide us for the following: 

  • Counting ad impressions to unique visitors

  • Verifying position and quality of ad impressions

  • Performing services

  • Providing customer service

  • Marketing and advertising

  • Analytics

With whom we share your information

We do not share your personal information with any third parties.

We may share your personal information with the following types of third parties: 

  • Email marketing vendors

  • Customer management systems

  • Parties that need to operate the website

  • Financial transactions processors

  • Social networks

  • Operating systems and platforms

  • Data analytics providers

  • Internet service providers

Sale of your information

We do not sell your personal information. To opt-out of future sales, contact us at shannon@austinmusclerestoration.com.

Analytics Programs

This Website uses Google Analytics to collect information about you and your behaviors. If you would like to opt out of Google Analytics, please visit https://tools.google.com/dlpage/gaoptout/

Third-Party websites

This Website may contain hyperlinks to websites operated by parties other than us. We provide such hyperlinks for your reference only. We do not control such websites and are not responsible for their contents or the privacy or other practices of such websites. It is up to you to read and fully understand their Privacy Policies. Our inclusion of hyperlinks to such websites does not imply any endorsement of the material on such websites or any association with their operators. 

Do Not Track Signals

Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked. We support Do Not Track (“DNT”). You can enable or disable DNT by visiting the Preferences or Settings page of your web browser. 

Opting out of us collecting personal information

You may opt-out of us collecting your personal information at any time by not inputting data into our website and by clicking unsubscribe on emails.

Changes to Privacy Policy

We reserve the right to amend this policy at any time. We will notify you of any changes to this Privacy Policy by posting the updated privacy policy to this website.


If you have any questions about this Privacy Policy, please contact us at shannon@austinmusclerestoration.com.



Last updated: 2020-02-15 12:26:53


Please read this Disclaimer carefully before using the www.ausinmusclerestoration.com Website (the "Website") operated by Austin Muscle Restoration, LLC, a(n) Sole Proprietorship formed in Texas ("us," "we," "our") as this Disclaimer contains important information regarding limitations of our liability. Your access to and use of the Website is conditional upon your acceptance of and compliance with this Disclaimer. This Disclaimer applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.

By accessing or using the Website, you agree to be bound by this Disclaimer. If you disagree with any part of this Disclaimer, then you do not have our permission to access or use the Website.


Health Products Disclaimer

The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website. 

Health and Fitness Advice

This Website offers health and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. 

You should always consult with a healthcare professional before starting any fitness program, diet, or any other change in your healthcare routine. 

If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional. 

Austin Muscle Restoration, LLC is not a licensed medical provider. 

You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website. 



We reserve the right to amend this policy at any time without any prior notice to you.


If you have any questions about this Disclaimer, please contact us at shannon@austinmusclerestoration.com.