Why Medx core training can be the game changer for your back and core health
Medx Lumbar Extension at www.AustinMuscleRestoration.com
Why Your Pelvic Floor Issue Is Probably A Muscle ProBlem… And What to do about it
Brandon O’Connor, Muscle System Specialist at Austin Muscle Restoration is an expert practitioner of non-invasive pelvic floor muscle restoration. Photo @JASimsPhotography
FAQ About Exercise and autoimmune disease
Austin Muscle Restoration’s Exercise Director, Stephen Dansevich, working with a client in our specialty alternative wellness studio.
Photo credit @JASimsPhotography
A Complete Guide to the medx back machine
A Medx Lumbar Extension machine in use at Austin Muscle Restoration
10 Reasons Resistance Based Exercise Is Non-Negotiable Brandon O’Connor, CMSS, MATm, RTSm
The human body is an engineering marvel: An interconnection of joints and muscles, designed to facilitate movement about our environment in order to live.
What is Muscle Restoration? How DOES IT WORK?
Our Unique Muscle Restoration System© (MRS) is not based on one paradigm or certification.
Exercise For Chronic Musculoskeletal Pain
Abstract "Chronic musculoskeletal pain (CMP) refers to ongoing pain felt in the bones, joints and tissues of the body that persists longer than 3 months.
5 Frequently Asked Question about Plantar Fasciitis
Plantar Fasciitis is an inflammatory condition that results in pain in the heel and the bottom of the foot.
5 Frequently Asked Questions about Lower Back Pain
Why do I have lower back pain? Can it be caused by leg length discrepancy? There are many causes of low back pain.
Top 5 Reasons Women Should Strength Train
Strength training helps maintain bone density: Women have a much greater risk of losing bone density in comparison to men.
How to Start, and not Stop, Exercising
It's the summertime and bathing suit season is upon us. People are heading to the gym to get back into shape.